Being a caregiver to an ill or elderly family member is a difficult job. Caregivers often face stress, anxiety, and worry, not to mention the physical demands that come with caring for someone. In order to be a good caregiver, you must take good care of yourself from an emotional, physical and spiritual standpoint. If Continue Reading >>
Monthly Archives: August 2017
How do I know when I need to ask for professional help when I am grieving?
I first want you to know that it takes courage to ask that question. These are some of the “red flags” that may be helpful in letting you know if you should ask for help. You should ask for help if you are constantly thinking of ending your life and have a plan to do Continue Reading >>